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Home  >  Nutritional Quizzes  >  Take the Nutrition-Savvy Test
Answer true or false to the following questions and compare
your responses to the answer guide following the quiz.


  1. Starches, such as plain bread, pasta, and rice, have a high-fat content and should be kept to a minimum in your diet.
    True
    False

  1. Milk and milk products should not be consumed by adults.
    True
    False

  1. The more protein in your diet, the better.
    True
    False

  1. Taking vitamin supplements will make up for missed meals.
    True
    False

  1. Snacking is a bad habit.
    True
    False

  1. It's okay to skip breakfast and make up for it with a large lunch.
    True
    False

  1. Beans provide a good source of protein.
    True
    False

  1. Poultry skin should be removed before cooking to eliminate the greatest percentage of fat.
    True
    False

  1. Frozen vegetables have less nutritional value than fresh.
    True
    False
  1. Margarine has fewer calories and less fat than butter.
    True
    False


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